"Self Discipline...

is what we must have, in order to do what we need to do, so that we can have what we say we want to have." Joyce Meyers

So, I continue to jog. What is it that I want?....simply, not to die young. That might sound drastic, but there are two reasons I am exercising:

1. Health (healthy heart, maybe reduce some fat): Heart Disease runs in my family...
2. To promote discipline in the rest of my life (as much as I would like to deny that they are connected...it is true)

Today I jogged to our gate...that is longer than it sounds...I would guess about 2KM (about a 1.5miles) and then I walked back. The other exciting thing for me was that I did the jogging part in 18 minutes, which means I am jogging a little faster (I won't win any races any time soon...but I might finish one!)

Slow and Steady..... what I could learn from Sea Turtles could fill a book..